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Channel: Sleep Problems – Dr. Mark Hyman
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9 Steps to Reverse Dementia and Memory Loss as You Age

RECENTLY, I SPOKE on a panel for PBS TV at the American Association of Retired Persons (AARP) convention in Boston. The topic was dementia. There was a woman with mild cognitive impairment on the...

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Is Your Lack of Sleep Making You Fat?

COULD THE AMOUNT OF SLEEP you get actually influence your weight?If recent studies — and the experiences of my own patients — mean anything, the answer is a resounding yes.Let me tell you about Jim....

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Mind Control: How Your Body Can Automatically Improve Depression

CAN YOUR BODY AFFECT  your mind? By making different food and lifestyle choices, can you rid yourself of depression, boost your mood or even improve more serious conditions such as ADHD, autism and...

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The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind

ARE YOU ONE OF the 100 million, or one-in-three, Americans struggling through life with a “broken brain?” It doesn’t have to be that way. Today, I’m going to share with you the key to good mental and...

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How to Eliminate PMS in 5 Simple Steps

SEVENTY-FIVE PERCENT OF WOMEN SUFFER from headaches, mood swings, bloating, and other problems that threaten their relationships, work life, and well-being. It’s a statement that most of us...

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How Diabetes and Obesity are Ravaging America Today

DO YOU FEAR for your health or feel exhausted all the time? Are you overweight? Or do you just have too much belly fat? Do you suffer from diabetes, monitor your blood sugar all the time, have serious...

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Food Addiction: Could it Explain Why 70 Percent of America is Fat?

OUR GOVERNMENT AND FOOD INDUSTRY both encourage more “personal responsibility” when it comes to battling the obesity epidemic and its associated diseases. They say people should exercise more...

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Six Ways I Changed My Life and How You Can Change Yours

I admit it. I was addicted to sugar, caffeine, and adrenalin. I am a recovering dopamine addict, and it almost killed me. Twenty years ago, as a freshly minted doctor, I swallowed the propaganda that...

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Back to School: How to Raise Healthier, Smarter, Fitter Children

SCHOOLS HAVE BECOME HAZARDOUS health zones full of empty calories, junk food, and stripped-down physical education programs that are cultivating a nation of fatter, dumber, and more aggressive kids....

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Answers to Questions from My Recent Twitter Party

I recently held a Twitter Party in the lead up to The UltraSimple Diet Challenge some of you just completed with me. The party and the challenge were fun opportunities to connect directly with some of...

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Six Ways I Changed My Life and How You Can Change Yours

I admit it. I was addicted to sugar, caffeine, and adrenalin. I am a recovering dopamine addict, and it almost killed me. Twenty years ago, as a freshly minted doctor, I swallowed the propaganda that...

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Clik here to view.

Back to School: How to Raise Healthier, Smarter, Fitter Children

SCHOOLS HAVE BECOME HAZARDOUS health zones full of empty calories, junk food, and stripped-down physical education programs that are cultivating a nation of fatter, dumber, and more aggressive kids....

View Article

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Clik here to view.

Answers to Questions from My Recent Twitter Party

I recently held a Twitter Party in the lead up to The UltraSimple Diet Challenge some of you just completed with me. The party and the challenge were fun opportunities to connect directly with some of...

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Which Program is Best for Me?

“Dr. Hyman, I’m ready to start a path toward my best health, but there are so many options out there,” writes this week’s house call. “I’m choosing among The Blood Sugar Solution, The 10-Day Detox...

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How Reclaiming Meditation Transformed My Life

Full confession: Once upon a time, I meditated consistently. As a teenager, my sister had a boyfriend who was a meditation teacher, so she taught me how to meditate. I really got passionate about...

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The Skinny on Fat: A Conversation with Dr. David Ludwig

I am so excited to announce that we are launching The Fat Summit 2: Separating Even More Fat from Fiction this coming November. During the first Fat Summit, we brought together physicians, health...

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Do You Need a Digital Detox?

I visited a tech company once in San Francisco, and I walked into a lunch area and saw everyone sitting on couches and at tables, all on their computers. I asked, “Is this the silent lunch room?” and...

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What the Heck are Mitochondria?

“I have heard a lot of talk about mitochondria,” a reader tweets. “ What is it and why is it so important?” I love telling people about mitochondria. Discovering the importance of mitochondria and how...

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Supercharge Your Love Life & Career Through Meditation with Emily Fletcher

     Download MP3 According to Harvard Medical School, stress is an epidemic that is responsible for 90% of all doctors visits. It can negatively impact our relationships and our ability to perform at...

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One thing you should do every day

Meditating, or “napitating” as I like to call it, has changed my life. I have a million responsibilities every day, like multiple jobs and companies to run, a wife, kids, friends, travel, and plenty...

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