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One thing you should do every day
Meditating, or “napitating” as I like to call it, has changed my life. I have a million responsibilities every day, like multiple jobs and companies to run, a wife, kids, friends, travel, and plenty...
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5 Takeaways from My Broken Brain 2 Docu-Series
Broken Brain 2 was a way for me to share the latest innovations for healing and nourishing our brain-body connections, a process that helped me recover my own health—using these therapies I went from...
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Supercharge Your Sleep and Upgrade Your Brain One Night at a Time with Shawn...
Download MP3 We all know the importance of getting enough sleep, though most of us scrape by with as little as possible. It turns out that sleep can make or break your ability to lose weight, age...
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The 7 Key Areas of Rest with Dr. Saundra Dalton-Smith
Download MP3 We are a society that praises being busy. The more you cram into a day and the fewer hours you need to sleep the more productive and successful you seem, but are you? And at what...
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The Secret to Better Sleep? Stop Doing This One Thing with Dr. Mark Burhenne
Download MP3 How many times have you chalked up weight gain, brain fog, and feeling tired to getting older? The many symptoms we assume to be a natural part of the aging process are far too often...
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Lucid Dreaming: How to Learn, Grow, and Heal While You Are Asleep
I often talk about the importance of high-quality restful sleep and getting the right amount when it comes to creating great health. But what about the role of dreaming? You might be surprised to...
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How Lucid Dreaming Can Heal You
Sleep is an essential part of any wellness routine. It allows our brains time to detox, our bodies time to rest, and our minds time to explore a limitless world through dreams. My wife, Mia,...
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How Dreaming Can Change Your Life
During a lucid dream, reflective consciousness allows us to be aware that we’re dreaming while asleep, and sometimes even control the experience. And it’s been correlated with some exciting benefits,...
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How I Get the Best Night’s Sleep
There’s one thing I constantly see patients trying to ignore in their health routine: consistent high-quality sleep. Sleep should not be underestimated—I cannot stress this enough! It’s when our...
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Can You Age Backwards? with Dave Asprey
Getting older is inevitable, but aging is not. What society thinks of as aging—wrinkly skin, poor memory, weight gain, aches and pains—is actually abnormal aging, and it doesn’t have to be this...
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